Travel fitness is a conundrum for many travellers, tourists, and Digital Nomads who want to stay fit while away from home. Travelling takes time and often a lot of energy and you may feel incapable of doing any exercise or workout. This doesn’t need to be the case, however, and many travellers perform fitness, calisthenics, or other travel workouts. The key is to manage your time well, balance your energy expenditure, and use an efficient travel fitness routine. Here is how:
Prepare Your Fitness Before Leaving
Travel and fitness don’t need to have a stressful relationship. Well begun is half done, as the saying goes and certainly a prepared traveller will find it easier to keep their health and fitness up to snuff. Just like preparing your travel documents and your suitcase, you should take a moment to prepare your fitness workout before your travel starts. That way, travel and fitness will never be in conflict and you can continue to enjoy your vacation, work, or staycation while staying fit.
The easiest way to prepare for your travel fitness is by packing your fitness apparel separately from your ordinary clothing. Keep it simple and lightweight, with a pair of comfortable, lightweight shoes, shorts, and a T-shirt. Another great addition is a quality water bottle with a spout, like the All-Purpose Thermo Bottles from Waterdrops.
You’ll also want to set up your Fitness App on your Smartphone beforehand or run any updates on the app you already have. Do the fitness test at home and get a feel for the program and the app itself. By using it for at least a week before you travel, you can get into the groove of the workout regimen and you know exactly what to expect. The Nomad Fitness Travel App is of course meant specifically for fitness while travelling.
Efficient Travel Fitness Workouts
Your travel workout should be efficient and effective. There is no way around it. Travelling consumes (a lot of) time and energy and something has to give. By keeping your fitness time manageable, you’ll be able to enjoy the rest of your journey more. At the same time, you want your fitness time to really matter and give you results. Not all fitness and calisthenics programs are equally suitable for this. Many will feature lengthy workouts and, depending on your goals, have your workout on a rigid and daily regimen. Using these programs and apps will interfere with your travels.
Using the most up-to-date science regarding physical fitness and exercise, you can get the most efficient and effective workout possible. One that does not interfere with your travel time. Nomad Fitness only makes use of multi-sourced, peer-reviewed academic research to give you the most cutting-edge workout possible. This saves the most essential commodity you have while travelling ─ time!
Using Travel Fitness Apps
A Travel Fitness App on your Smartphone is the easiest way to perform your exercises away from home. You should be scrutinous in your selection since not all apps are equally suited and not all programs have apps you can download. Many programs use your browser and rely on heavy HD streaming to function.
These online programs will eat through your data load quickly when roaming, especially abroad where your provider will often limit how much you can use or levy hefty additional fees. Sure, you can use them when and if you have a Wi-Fi connection, but that also ties you down to that Wi-Fi connection.
A lightweight standalone app like the Nomad Fitness App exists completely on your phone and doesn’t even need a Wi-Fi connection to work. You remain mobile and independent and can truly take your fitness and calisthenics with you anywhere you go, from a luxury metropolitan condo to a deserted island.
Conclusions Travel & Fitness
Although travel and fitness pose a challenge, it is certainly a manageable one. By preparing your gear beforehand and keeping things lightweight, even the farthest travel shouldn’t keep you from doing your exercise. A comfy pair of lightweight shoes, lightweight clothes, and a lightweight Fitness App all make fitness while travelling possible.
Choose your program with care, one that is thoroughly tested by science to give you the most efficient results. The program shouldn’t keep you from your travels ─ at least not for too long. Go for a standalone app over a browser-based, online program. This saves roaming data and ensures the app will always function. Nomad Fitness is a travel fitness app just like that.